Tuesday, December 20, 2016

Merry Christmas

Happy Tuesday!!!

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Christmas is just a few days away and I wanted to provide an affirmation that would provide a reminder for an expanded consciousness.  We are thankful for the gifts that we receive and need to remember that no matter what we receive during this holiday season that we have already been given the best gift...LOVE.  This is a gift that we share with each other and the world.  

Here is your affirmation for the week

My spirit rejoices in the infinite goodness of God.

My five senses are part of my abundance from God. With these senses, I take in the gifts this season brings: the touch of a loved one’s hand in mine, the welcoming aroma of scented candles, the dazzling site of colorful lights, the delicious taste of a fresh baked cookie, and the harmonious sounds of a Christmas carol.

There is, however, a joy that takes me beyond what I perceive through my physical senses. With a deeper sense of Spirit, I am aware of the goodness of God that is evident as it moves in and through my life and all life continuously.

My spirit does rejoice in the infinite goodness of God. I give thanks for the blessings of the past and present and I am thankful for those yet to be received.

God is spirit, and those who worship him must worship in spirit and truth.—John 4:24


Below is your free coloring page you can print and size it to your liking.


Merry Christmas! I affirm you receive all the things your heart wishes for.





Tuesday, November 29, 2016

Affirmation Tuesday....late post

Happy Tuesday!!!

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

It is the beginning of the holiday season and I just wanted to provide an affirmation that would provide some peace as we get ready for the hustle and bustle.  For some of us, it is also a stressful time... so here is an affirmation that I have added to my daily affirmations to remind me that God is my source.

Here is your affirmation for the week

I live in steadfast faith knowing that my needs will be met.

Sunday began the Advent season, a time when I am reminded of the unlimited capacity to experience the presence of God within. With faith, I hold the keys to the kingdom that open all doors to a full and joy-filled life.

Even though I have faith, I may need to call upon patience or strength as I wait for a door to open. I may need to apply wisdom and understanding while making an important decision. Perhaps I will be guided to demonstrate unconditional love or conscious generosity.

My answers come to me naturally and easily. Any assistance needed becomes available; any divine idea comes my way with clarity. As I move through the Advent season, I do so with excitement, with love, and with great faith.

Keep alert, stand firm in your faith, be courageous, be strong.—1 Corinthians 16:13

Below is your free coloring page you can print and size it to your liking.






As Always…Wishing you peace, abundant blessings and prayers answered.


Tuesday, November 22, 2016

Happy Affirmation Tuesday!!!!

Happy Tuesday!

This is a time for gratitude.  When we come to time of Thanksgiving it actually starts my holiday season.  I start working on my to do lists, getting my decorations out, shopping for my tree, etc...  Also, what happens is a sense of gratitude for having another holiday season with friends and family. We have so much to be grateful for, all of us, we are rich children of a loving God.

During this week of thanksgiving and as you color your page, write down on your coloring page all the things you are grateful for.   It's a nice reminder of the many blessings in our lives.

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week

I AM GRATEFUL FOR EVERY BLESSING IN MY LIFE.

I LIVE in a constant spirit of gratitude to God for the many blessings He has showered upon me. There is so much to be thankful for! The few in-harmonies are nothing in comparison to the hundreds of blessings that come to me from every direction. Even when apparent adversity seems to take the upper hand I pause for a moment and express gratitude for whatever lessons this adversity contains. When I express such gratitude for the opportunity to learn and grow strong, those things which seemed obstacles become steppingstones to greater freedom.

O heavenly Father, fill my heart with gratitude. Increase my capacity to be grateful to Thee. Help me to realize that as I am continually grateful for what I do have, however small or inconsequential it may seem, this gratitude keeps the channels of my being open to Thy infinite reservoirs of good.

Make a joyful noise unto Jehovah . . . Serve Jehovah with gladness: Come before his presence with singing. PSALMS 100:1, 2.

Below is your free coloring page you can print and size it to your liking.




As Always…Wishing you peace, abundant blessings and prayers answered.

Happy Thanksgiving!



Tuesday, November 8, 2016

Affirmation Tuesday...actually posted on Tuesday! :)

Blessings on this beautiful Tuesday!

Today we vote as a nation.  We become one voice, and it doesn't matter what we look like, as today it's only our vote that counts.  So I know that we are all voting our own conscious whatever that may be.  Because in todays world there are so many different issues to pray for #blacklivesmatter, #gayrights #humankind #wematter #GlobalWarming #GodBlessAmerica, and the list can go and on.

For me...#GodBlessAmerica is what I am praying for today.  Today begins with a new leader and a new direction for not only Americans but the World as a whole...and as a whole...we need prayer.  

So I am asking that as we color our image this week, we hold not only America, but the World in our thoughts and prayers as we ask for our highest good...whatever that may be.

Please know dear hearts I am asking for your highest good this week as well... Many blessings.

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week


Highest Good

ALL THINGS ARE WORKING TOGETHER FOR MY HIGHEST GOOD, AND I AM WORKING WITH THEM IN THE WISDOM AND POWER OF SPIRIT.

To hold to the idea that all things are working together for my highest good frees me from feelings of worry or anxiety. In the present circumstance, at the present moment, I may not be able to see just how good is to come out of some condition, but I can trust in the power of God at work. And God always works for good!

God works for good, and I have a part in the outworking of this good in my life. My part is to keep my thoughts positive and faith-filled, to express a spirit of love and harmony and cooperation, to do all in my power to make each day a day of productive and God-directed efforts. Thus, I work for good results, for good outcomes.

The idea that all things are working together for good can also help me to release feelings of undue concern about others. God always works for good! This is as true for others as it is for me.

We know that in everything God works for good. – Rom. 8:28.


Below is your free coloring page (that I believe you colored, but she is so beautiful and I felt she was the perfect page to color this week) you can print and size it to your liking.





As Always…Wishing you peace, abundant blessings and prayers answered.



Thursday, November 3, 2016

Well....Affirmation Tuesday on Thursday!

Well....Affirmation Tuesday on Thursday!

This is not a hoax! :)  My baby, the most handsomest cairn terrier ever, Jack had surgery and my focus has been on him.  So I did not post on Tuesday, but Jack and Jill are back in the office with me today so I thought a gratitude post would be most appropriate.

I am currently in a 30 day coloring challenge, which is what started this in the beginning.  Check out #30DayColoringChallenge and let me know if you join, I will follow and comment on your IG page. (I can hear my Mom right now...what is IG...it's Instagram,  and you would know if you had an account :O...LOL.)  I love my Mom and how her brain works... I especially love that she is still in my head guiding me.  I have an AMAZING Mommy!!

So back to Affirmation Tuesday (on Thursday this week)

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week

Thank You, God!

I give thanks for my divine qualities and gifts.


Thank You, God, for this amazing life and everything in it! Thank You, God, for Your omnipresence, that I may experience Your glorious nature both within and all around me. Thank You, God, for Your omnipotence, that I may feel Your boundless strength and perseverance in every moment and situation of my life. Thank You, God, for Your omniscience, that I may abide in wisdom and understanding as to all matters, at all times.
Centered in You, I recognize that divine will and my will are one in Truth. Divine love is a perpetual wellspring of comfort, nourishment, and joy within my being. Eternal life is the very source of my radiant health, vibrancy, and well-being. I faithfully demonstrate my divine nature today and every day.

All mine are yours, and yours are mine; and I have been glorified in them.—John 17:10

Below is your free coloring page (Since its about my puppy this week, I thought this would be fun!) you can print and size it to your liking.







As Always…Wishing you peace, abundant blessings and prayers answered.

Here is the real Jack!



Monday, October 31, 2016

GSD October Challenge - Hedgehog

GSD October Challenge - Hedgehog

This is my October challenge submission for Gerda Steiner Designs - the Hedge Hog.  What do you think?


Colored this snuggled hedge hog with Copics...getting ready for the 30 day coloring challenge with #thedailymaker so excited!!  Information on 30 day coloring challenge is posted on this Blog (right hand side), please join along.  It is so much fun and fits right in with #AffirmationTuesday.  Just color for 10 minutes every day.  This is Kathy's 6th coloring challenge.  If you have any questions, just click on the 30 Day Coloring Challenge Picture and it takes you right to her website where you can find good information or ask questions.

Hope to see you on IG!


Tuesday, October 25, 2016

One Power - Affirmation Tuesday


Happy Tuesday!!!

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

I missed you last week, but kept my focus on World Prayer which is the Daily Word for today.

As we live our lives, there is a saying that you always hear “sometimes life gets in the way.”  Isn’t it funny to think that sometimes life gets in its own way.  I think that is what we say when we let our humanness forget where our source is.

God is our source and when we put God first, everything works in Divine Order.   The affirmation this week is one of my new favorites and will be the first thing I say every morning this week after my puppies, Jack and Jill,  and I finish our gratitude moment.  It will also be my meditation affirmation and my coloring affirmation.  I want to ensure that this comes to me as easy as breathing when I am having one of my…life gets in the way moments.

Here is your affirmation for the week

One Power

GOD IS THE ONE PRESENCE AND POWER IN MY LIFE.

We may turn to others when making important decisions, trusting that their wisdom and experience will help guide us in making the right choices. We may also make a choice based on fear or indecision rather than sound judgment.

Whatever is before me today, this I know: God is the one presence and one power that I can trust absolutely. God is my light, my wisdom, my source of inspiration and guidance. Even in the darkest moments of my life, God is with me, holding my hand and leading me to my highest good.

I no longer give control to things or other people: God is the one presence and power in my life.

My speech and my proclamation were not with plausible words of wisdom, but with a demonstration of the Spirit and of power.—1 Corinthians 2:4

Below is your free coloring page you can print and size it to your liking.


As Always…Wishing you peace, abundant blessings and prayers answered.


Tuesday, October 11, 2016

Affirmation Tuesday

Welcome to Affirmation Tuesday!

After tearing through the Caribbean, leaving more than 1,000 dead in Haiti, Hurricane Matthew hammered the coast of the southeastern United States, leaving behind a trail of coastal destruction, wind damage and freshwater flooding that claimed an additional 26 lives here in America.

When tragedy strikes it is important to "Let go and let God" because Divine Order is always at work.  When we feel out of control, we "Let go and let God" because God is always in control.  

Letting go allows us to free our blessings so they come to us, and it also allows God's work to be done.  As I said last week, we may not always know the why, but we do know that all things work to our good.

Let go and let God!  Free your blessings so that they find the way to you.  Your blessings will come in full and on time.  Remember not on our time, but on God's time.

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week

I let go and welcome God’s blessings.

When was the last time I received a wonderful surprise or an outcome far exceeded my expectations? How did this happen without my planning? It did so through the activity of God.

Sometimes I may need a reminder to set aside my personal will and struggle in order to let blessings in. When I release my need to be in charge, I expand my willingness to receive. As I let go and quiet my thoughts, my mind takes on a gentle receptivity. What a refreshing gift—just being in the Presence.

In this state of peace, I open to guidance, to answered prayers, to blessings beyond imagination. I let go and welcome God’s blessings.

Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.—Matthew 11:29-30


Below is your free coloring page you can print and size it to your liking.





As Always…Wishing you peace, abundant blessings and prayers answered.




Tuesday, October 4, 2016

Affirmation Tuesday!

As Matthew spins his merry way.  Remember, all things have a purpose…even when we do not understand.

I place the prayer of protection around everyone and everything in Matthew's path....The Light of God surrounds us, the Love of God enfolds us, the Power of God protects us and the Presence of God watches over us...wherever we are God is and all is well. Amen.

I will add the pray of protection by James Dillet Freeman to my daily prayers, to keep the light, love, power and presence of God first in my day and always present in my thoughts and actions.   

Welcome to Affirmation Tuesday!

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week

Pray for Others
My prayers for others are gifts from the heart.

Prayer is a gift of the heart that you can give again and again. Whether your prayer is for a loved one, a friend, neighbor, or a complete stranger, when you pray for others you give the highest blessing possible. As you do, place your faith in the unconditional love and wisdom of God. Let go of the person and situation, releasing any expectation of specific outcomes.

Begin by centering your thoughts on God. Feel God’s love within and know this love surrounds, uplifts, and blesses all. Let the following words be the meditation of your heart as you pray:

You are enfolded in God’s loving care. You are guided, whole and well, peaceful and free. I affirm for you the highest and best, knowing that only good can come to you.

Pray for one another.—James 5:16

Below is your free coloring page you can print and size to your liking.


This gorgeous coloring page is by the Chubby Mermaid and you can view her Easy store here.  She is allowing me to pay a nominal fee to provide the images here on my blog for you to download for free and use.  She also has amazing coloring books.  Check her out.

As Always…Wishing you peace, abundant blessings and prayers answered.




Saturday, October 1, 2016

Parachute Piggy and Friends

Tonight was ATC (Artist Trading Cards) night and Parachute Piggy was a huge hit!  I think GSD has some new fans!!!! I added a couple of photos as it is late here and I need to get ready for World Card Day. I'm having a studio open house and I am not ready! Ugh!!!!  Well, whatever will be will be.  I will get ready. Anyhoo, before bed. Here is parachute Piggy and Friends!



Hope your a Friday was amazing!!


Tuesday, September 27, 2016

Welcome to Affirmation Tuesday! Inner Peace

I love Affirmation Tuesday.  I have found that writing my posts for Tuesdays is a JOY.  I love that I can provide a free coloring page and an affirmation to carry us through the week.  I LOVE doing this and am finding inner peace in my life.

I was also posting three other days on this blog to document my art journey.  Well, when I get busy with Old Goat Travel, LLC and life I don't have the time create and write....and we all know I love creating.  Lately, I have found that I am trying to do entirely too much!  Yes Mom I said it... LOL!  I have to manage my time a bit better so I am going to make a few changes on my blog so that I can continue to share my journey here and continue in my inner peace. 


I am going to continue my Tuesday posts, but my other posts are going to be when I have the time to write.   I am working on my art journey and will stay true to that.  I will continue to create and document my art journey here but it will be more organic and not as much on a schedule.

Affirmation Tuesday is so much fun as I look for new artist and coloring pages.   I have a new digi-artist, the Chubby Mermaid and you can view her Easy store here.  She is allowing me to pay a nominal fee to provide the images here on my blog for you to download for free and use.  She also has amazing coloring books.  Check her out.


Here is your affirmation from the Daily Word

Inner Peace
I practice peace in this tranquil moment.
No matter where I am, or what situation I find myself in, peace is always available to me. Peace is a sensation free of conflict or turmoil. It is a knowing of calm, serenity, and tranquility.
I acknowledge that in my life there are situations that may leave me feeling unsettled. In times of change or challenge my unchecked thoughts can turn to worry or fear. My actions may become rushed and reflexive. Noticing this frenzied state, I make a conscious effort to calm my thoughts and practice peace in this moment.
Taking a few deep breaths, I hit the pause button. I whisper to myself: Peace, be still. I affirm that God is present right where I am, guiding me to the right and perfect outcome.

He woke up and rebuked the wind, and said to the sea, “Peace! Be still!” Then the wind ceased, and there was a dead calm.—Mark 4:39

As a reminder,
Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Below is your free coloring page you can print and size it to your liking.








As Always…wishing you love, abundant blessings and inner peace.





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Tuesday, September 20, 2016

Affirmation Tuesday where we affirm our good and color...what is better than that?

Welcome to Affirmation Tuesday,

I can't imagine anything better than affirming God's goodness and coloring.   

When I started my spiritual journey I forgot how powerful daily affirmations are. Affirmations can really affect your entire day.  When my brother and I were children, my Mom use to make us say, "I feel healthy.  I feel happy.  I feel terrific."  We would start saying the statement quietly and then build the statement as we said it each time until we were shouting and laughing as we said it.  We normally said it three to four times to get to the actual joy it would make us feel inside.   My brother on the other hand did not like nor did he want join in on the fun, but when he did...he felt terrific too.  As an adult I realize that Mom had us saying an affirmation and I can tell you, even today, when I am feeling a bit blue I say that simple affirmation in just the same way and I end up laughing at the end of it, just as I did when I was a little girl.  Thanks Mom!

So I challenge you this week, start your day with my Mom's affirmation and let me know how it makes you feel.  Remember, you must say it over and over until that feeling inside changes into pure joy.  

I feel healthy.  I feel happy.  I feel terrific.

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Below is your free coloring page you can print and size to your liking.  This one is for you Mommy!




As Always…Wishing you peace, abundant blessings and goals reached

Monday, September 19, 2016

Make it Monday.... I can't wait to show what I made!!!!

I love Mondays so much.  It is the beginning of an amazing creative week.  I get to play with an entire new set of ideas for this brand new week and create in my art journal.  Mondays are wonderful!

One day I will get the nerve to show you my current art journal so that you can see my thought process and all things I do to get to one technique.  I make a complete FUN mess... I LOVE creating so much. My original art journal has my intimate thoughts written on the pages, because it is also my writing journal.  So I started another art journal to just use for art and art alone so that I can post here, well, my very first page is a bunch of crap (LOL) truly!  This one hideous page that I continue to add stuff to which is only making it worse instead of better is at a point where I really just want to ripe it out and start fresh, but I can't.  I am true to my art journey and keep the hideous with the glorious.  So I am going to pull myself away from trying to fix this mess and I am going to start on page two this week and maybe I will have something to show you.... I sure do hope so! :) Fingers, toes and eyes crossed.

On to the art portion of this show....

The first tag is the Distress Paint Lifting technique.  This technique is done with distress paint, stencil, and a baby wipe to lift the paint away.



The second tag for today, has a technique called Distress Stain Rub Resist.  You will need Tim Holtz Remnant Rubs, Distress Spray Stain that is blended with water and a heat tool. When beginning this, I thought, "I am not sure about this one"...well its one of my favs!


Hope your Monday is a creative one!

Thanks for stopping by,



Tuesday, September 13, 2016

Affirmation Tuesday - Prosperity

Happy Affirmation Tuesday!

Today is about prosperity and prosperity is about more than just money.  Prosperity covers every single area of your life, it is about living in and with your good, which includes not only halcyon, but also  health, happiness and hopeful just to mention a few that start with the letter H.  

Prosperity is something that is not limited in any way.  It is all encompassing.  Through good times and difficult times, prosperity is yours to claim to bless every aspect of your life.  True prosperity means more than the size of your bank account.  True prosperity lies in knowing God as your unfailing source of all good and abundance and unlimited good.  As we work on having true prosperity in our lives.  Here is your affirmation for the week.  

Prosperity

As I give, I receive.

I may have noticed that when I feel grateful or happy I also feel prosperous regardless of my finances. This is because prosperity comes from within. I build this attitude by looking for the good in every encounter. If I cannot immediately see the good, I ask Spirit to show it to me.

For example, in the midst of a challenging meeting or difficult conversation, I ask for the good to be revealed. I tell myself not to be reactive while I calmly wait for divine guidance that may show itself as a feeling of lightness, humor, or compassion. This is prosperity in action! From within the sanctuary of my being, the light shines within me and true treasure is found as inner peace and joy.

As I give of myself, so I receive.

For which is greater, the gold or the sanctuary that has made the gold sacred?—Matthew 23:17

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of peace and quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Below is your free coloring page you can print and size it to your liking.






As Always…Wishing you peace, abundant blessings and goals reached.



Monday, September 12, 2016

Happy Monday!!

Well it's Monday and it is also September 12th!!.  I have sent out 3 cards for the month of September.   I have no idea how I got from September 3rd to September 12th.  I think the days were skipped in between.  The month cannot be at the half way point already...it is just not possible.

This week I take control...I notice that I say that quite a bit as I just get distracted so easily.  Every morning when I walk into my studio there is something for me to learn, try, color, paint, etc...I have had so much fun creating and I have a box of cards done and ready to go!  So I have no excuse in mailing out my card of day for the month of September.  

So...new challenge...I am sending out 15 cards this week, starting today.  Three a day is the plan, I have my three done and in folders to mail today.   My puppies, Jack and Jill will take a ride to the post office with me to mail them.

Here are my three for today,




You know one day I will be organized and stay on task. hahahahaha....I just love saying that.  On a side note, I post daily on Instagram.  You can follow me on Instagram to see my daily creations @StampingTherapy.

I am in the process of organizing all of my created techniques to post on my blog and Instagram, which is the main reason I seem to be behind in posting and writing is that my art is not organized so that I can post it.  I know that I have shown some of my work, but I have not shown you all of it yet.  This week my project is to finish cataloging my techniques and once done, I will be able to show you my learned techniques from Tim Holtz's class with onlinecardclasses.com, Creative Chemistry (CC) 101, 102, and 103.  Gigi and I are now doing CC 103, but I have tons of stuff from CC101 and CC102 that I have not shown.

So, have an amazing Monday and don't forget to check out my Affirmation Tuesday Post tomorrow.




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Tuesday, September 6, 2016

Affirmation Tuesday - Gratitude

Hello and welcome to another Affirmation Tuesday!

Today my family and I head home...being with my parents always make my DH and I want to move immediately... this time was no different!  I am grateful, that God is in control and we are always where we are supposed to be.  I am sharing my gratitude with you this week.  Here is our affirmation from the daily word:



I SHARE MY GRATITUDE FREELY WITH OTHERS AND MY HAPPINESS INCREASES.

Recent scientific studies show that a grateful outlook on life yields a higher happiness quotient. With this thought in mind, I reflect on the people, places, experiences, and things for which I am grateful.  
I give thanks to Spirit for the endless blessings of connection, creativity, and awe that this world and its inhabitants provide. I pause and look around or within my own heart to find little gems for which I am grateful and then speak my gratitude.  I share my grateful heart freely with others and see how their faces brighten. My joy is contagious and I attract others who are grateful for the boundless gifts of life.

Let the word of Christ dwell in you richly; teach and admonish one another in all wisdom; and with gratitude in your hearts sing psalms, hymns, and spiritual songs to God.—Colossians 3:16

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. During this time I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Below are your free coloring pages you can print and size them to your liking.







As Always...Wishing you peace, abundant blessings and goals reached.



Monday, September 5, 2016

Happy Labor Day!!!

Today is Labor Day and I am visiting my parents so today instead of art, I have a video for you to enjoy.  It is a special treat that I received to make me smile, so I am sharing it with all of you.  Enjoy your holiday with those you love.  I will be creating this week in the craft room.  So I will be back to normal by Wednesday, but until then...

Love and Blessings,

Friday, September 2, 2016

It's Friday!!!!

It's Friday and I am happy and sad at the same time!  My BFF leaves today so I am sad and one of my wonderful prayer partners is celebrating her 50th today so I am happy!  Having mixed emotions is heavy for me.  I have had an amazing visit with my BFF and will celebrate the "brate" out of Seereah's 50th birthday celebration.

As for the ART portion of this show here are my first two tags completed in Tim Holtz's Creative Chemistry 103.  Gigi and I are feeling like we know what we are doing now.  We are more confident with the mediums.  The process goes much smoother and we feel like we can take "artist liberties" with stepping outside of the box and trying new things this time.  We are more comfortable with the techniques and I think we are going to have the most fun with this class.  

Here are my two tags for today, stay tuned for more!

 This is the Distress Highlight Stamping technique.
This is the Distress Washed Watercolor technique.

See you at the next therapy session!